Humans have been smoking plants since around 5,000 BC. Reasons for smoking over the centuries range from religious ritual, medicinal healing, reduction of stress and anxiety, to smoking for pleasure. Korey Brownstein, a researcher from the University of Chicago, has found that North American indigenous communities smoked around 100 different species of plants. So out…… Continue reading How to Use Herbal Smoking Blends to Quit Smoking
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10 Reasons to Incorporate Yin Yoga into Your Life
If you would’ve asked me what I thought about yin yoga 6 years ago, I’m sure you wouldn’t have heard much of anything positive. At that point in my life, I had given yin yoga a solid three classes before I determined I would never practice it again. The Bikram studio I was attending at…… Continue reading 10 Reasons to Incorporate Yin Yoga into Your Life